Celiac dating houston
“If you go completely gluten-free without the guidance of a nutritionist, you can develop deficiencies pretty quickly,” warns Laura Moore, R.
D., a dietitian at the University of Texas Health Science Center at Houston.
What about those who say they got rid of their belly when they ditched the wheat?
There’s no evidence that it was due to cutting gluten.
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And it may come as a surprise to learn that ditching gluten often means adding sugar and fat.A 2009-10 study from the Environmental Protection Agency estimates that 17 percent of an average person’s dietary exposure to inorganic arsenic comes from rice.That may be an underestimate, especially for people on a gluten-free diet.In a review of studies on nutrition and celiac disease published in the Journal of Medicinal Food, researchers said that a gluten-free diet “seems to increase the risk of overweight or obesity.” The authors attributed that to the tendency for gluten-free foods to have more calories, sugars, and fat than their regular counterparts.
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People who have celiac disease often gain weight when they go gluten-free, Fasano notes.
They devised a daily menu that assumed someone would eat rice or a rice product high in arsenic at every meal and snack.
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